Transformational Breathwork
Also known as Circular Breathwork or Somatic Breathwork, this practice helps regulate natural biological rhythms by indirectly stimulating the Vagus Nerve through continuously breathing deep, deliberate breaths from the belly.
Breath-centered practices can be found in many ancient cultures for similar reasons as Modern Breathwork- to alter consciousness for spiritual purposes, self-discovery, and healing.
If you are feeling stuck in your life or emotions and want to experience a massive transformational shift- breathwork is for you! Let go of negative self-talk and step into your power by healing your nervous system with conscious, connected breathing.
Breathwork is safe and practiced in a controlled environment. You are in control of your experience and healing!
Benefits Include:
Physical
Deep, intentional breathing can aid in strengthening the lungs, eliminating chronic pain, releasing toxins from the body, helping improve digestion, sleep quality and circulation, increase energy levels, stimulate the nervous system, oxygenate the blood, and boost the immune system.
Emotional
Focusing on and practicing the Transformational Breathwork technique can relieve anxiety and depression, reduce stress, and promote emotional balance and harmony. In addition, breathwork aids in releasing stuck or long held beliefs and emotions while increasing self-love.
Mental
During Transformational Breathwork the pre-frontal cortex, or "inner-critic" is shut off, enabling release of traumas and fears while also increasing self-awareness and self-confidence. People naturally fear the unknown, and breathwork forces you to face it and push through it to achieve a massive transformational shift.
Spiritual
During Breathwork you can experience altered states of consciousness, consciously. You can tap into and explore the depths of your entire being while feeling connected to your Source and all living things simultaneously. Breathwork opens the Heart Center and promotes an overall sense of Gratitude.