Service Description

Breath-centered practices can be found in many ancient cultures and religions including Taoism, Buddhism, Hinduism, Christianity, Yoga, Qigong, Shamanism, Sufism, and martial arts. Many of these cultures and religions use breathing techniques for similar reasons as Modern Breathwork- to alter consciousness for spiritual purposes, self-discovery, and healing. If you are feeling stuck in your life or emotions and want to experience a massive transformational shift- breathwork is for you! Let go of negative self-talk and step into your power with conscious, connected breathing. In this session, you will be guided through grounding techniques, active breathing, emotional release, and heart opening moments. The technique used is most similar to Holotropic Breathwork, but varies in a few fundamental ways. A common general misconception about Breathwork is that it is a calm, meditative experience, when in fact it is more intense- like a workout for the mind, lungs, and spirit! Step out of your comfort zone and experience lasting positive change after just one session!